Our New Years Wellness Challenge Starts Right Here
The path to a Healthier Lifestyle is one decision away!
Exercise is Key
Join our 2021 Wellness Challenge, and begin the journey to improving your health and overall wellness. This Challenge consist of two very important components. Exercise and Food!
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Twelve 45 minute online personal training sessions
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Additional customized work-out plans, and daily fitness challenges to do independently.
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Daily Support and Accountability Check-ins
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Personalized Challenge Journal
Last years challenge participants celebrated a combined weight-loss total of 130 lbs forever gone. Many of whom continued on our plan, to lose additional weight, and keep it off!
It Starts in the Kitchen
This year, we're taking it up a notch, as we've learned over time that many find it difficult to sustain a healthy weight-loss.
Why?
The things we do to accomplish weight-loss, need to be things we can comfortably make apart of our everyday lives, once we've reached our actual fitness goal. That requires 2 things: being active, and knowledge of what we're putting into our bodies. The food portion of this challenge consist of the following:
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Weekly Meal Guides
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Cooking Demos
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Weekly Zoom/Group Meal Prep Sessions with Chef Pamela, two days a week