The YOU Can DO This Challenge

We are excited to share this New Fitness Challenge with you guys! I know that the last few months have been challenging for all of us. We've experienced some set-backs, and for many of us that includes our health!

We've designed this "Comeback Challenge" with a combination of body-weight work-outs, and a customized meal plan guide.  This challenge is for everyone, and we invite you to join us in hitting the re-set button!

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"A Set-back is Set-up for a COMEBACK"

Image by Luis Quintero

Local Challenge

  • This Challenge is 14 days long.

  • Includes six outdoor "body weight" 55  minute personal training sessions with Coach Chris.

  • A 14 day meal guide, which includes a completed shopping list.

  • A 14 day customized work-out plan, and daily fitness challenges. 

  • Customized Meal Prep Demos and Recipes.

  • Daily Support and Accountability Check-ins.

  • Personalized Challenge Journal.

Image by Alessio Billeci

Virtual Challenge

  • This Challenge is 14 days long.

  • Includes six 40 minute virtual "body weight" personal training sessions with Coach Chris.

  • A 14 day meal guide, which includes a completed shopping list.

  • A 14 day customized work-out plan, and daily fitness challenges. 

  • Customized Meal Prep  Demos and Recipes

  • Daily Support and Accountability Check-ins

  • Personalized Challenge Journal

 

Note: Virtual participants should have a laptop and internet available, as well as space to work-out.

You Can Do This Fitness Challenge

You Can Do This Fitness Challenge

$175.00Price
You Can Do This Fitness Challenge

You Can Do This Fitness Challenge

$350.00Price