Meet Coach Chris



I have battled with negative body issues, insecurities, and low self -esteem from youth, up into early adulthood. I understand the emotional toll it can sometimes take on your mental, and physical health.


I began the mission of helping others, in an effort to teach people how to become the best versions of themselves. I have been a professional fitness trainer for over 6 years, and I am very proud of what my clients have accomplished during that time. The first thing we ask ourselves is "where do I begin?".


Well, where we begin, is with addressing bad habits.  Changing bad habits while adjusting to healthier ones can sometimes be a challenging experience.


While it can be a little overwhelming in the beginning, I am here to help you through it.  So yes, there will be hard days, days that will make you want to abandon this journey, but I believe in you. You can do it, and I'm here to make sure you do! 

Let's move into this new year with pause, purpose, and intent. It's a great day to say I can, I will, I believe. 

Opening Hours:

Mon - Fri: 7am - 10pm 

​​Saturday: 8am - 2pm ​

Sunday: Closed

How Can WE Support you? 
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